P4: cardio 1 – Cybex 625A Arc Trainer User Manual
Page 84
Cybex Arc Trainer 625A/625AT Owner’s Manual
Cybex Arc Trainer 625A/625AT Owner’s Manual
84
P4: Cardio 1
The Cardio 1 program is a four-minute core program designed for medium intensity workouts. Users
will experience intervals of moderate resistance and elevation at the beginning to simulate the start of
a climb and greater resistance and steeper elevation after two-minutes. The resistance then returns to
the preliminary level and the core program repeats itself for the next interval.
Resistance
Time
:30
:30
:30
:30
2:00
2:00
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
1
2
3
4
10
20
25
30
35
40
60
35
30
25
20
9
20
25
30
35
40
50
35
30
25
20
8
15
20
25
30
35
45
30
25
20
15
7
15
20
25
30
35
40
30
25
20
15
6
15
15
20
25
30
35
25
20
15
15
5
15
15
20
25
30
25
25
20
15
15
4
10
10
15
20
25
30
20
15
10
10
3
10
10
15
20
25
25
20
15
10
10
2
10
10
10
15
20
20
15
10
10
10
1
10
10
10
10
15
15
10
10
10
10
Elevation
Time
:30
:30
:30
:30
2:00
2:00
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
1
2
3
4
10
6
8
10
12
12
20
12
10
8
6
9
6
6
8
10
10
20
10
8
6
6
8
6
6
8
10
10
18
10
8
6
6
7
6
6
6
8
8
18
8
6
6
6
6
6
6
6
8
8
16
8
6
6
6
5
6
6
6
6
6
16
6
6
6
6
4
6
6
6
6
6
14
6
6
6
6
3
4
4
6
6
6
14
6
6
4
4
2
4
4
6
6
6
12
6
6
4
4
1
4
4
6
6
6
12
6
6
4
4