Program selection – Cybex 625A Arc Trainer User Manual
Page 69
Cybex Arc Trainer 625A/625AT Owner’s Manual
69
Program Selection
WARNING: Serious injury or death can occur. To avoid death or injury the following
precautions must be observed. Obtain a medical exam before beginning any
exercise program. Begin comfortably with a lower level and progress with
higher levels as you become acclimated.
With the 625A and 625AT you may choose from Quick Start, Manual Mode, or nine program choices.
Speed is never predetermined. Change speed by changing stride.
Manual Choices:
•
Quick Start Press
Quick Start. Control incline and resistance.
•
Manual Mode Set a Time goal. Enter weight. Control incline and resistance.
Program Choices:
Program
Levels Settings
P1 Weight Loss 1
10
Select time, level and weight.
P2 Weight Loss 2
10
Select time, level and weight.
P3 Weight Loss 3
10
Select time, level and weight.
P4 Cardio 1
10
Select time, level and weight.
P5 Cardio 2
10
Select time, level and weight.
P6 Cardio 3
10
Select time, level and weight.
P7 Strength 1
10
Select time, level and weight.
P8 Strength 2
10
Select time, level and weight.
P9 Heart rate Control (HRC) N/A
Select time, age, target heart rate and weight.
See Appendix for Program Overviews