Crivit SP - 348 User Manual
Page 45
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ENGLISH
49
TABLE OF CONTENTS
TRAINING PICTURES
2-5
DELIVERY CONTENTS
6
1. GENERAL INFOMATION
50-52
2. WARM-UP EXERCISES
52-53
3. EXERCISE
3.1 BALANCE-BOARD
54
3.2 BALANCE-BOARD WITH EXERCISE BANDS
55-56
3.3 BALANCE-BOARD WITH HANDLES
56-57
3.4 TWIST-BOARD
57
3.5 PRESS-UP-BOARD
57
3.6 TWIST-BOARD WITH EXERCISE BANDS
58
3.7 PRESS-UP-BOARD WITH EXERCISE BANDS
59
3.8 STRETCHING-BOARD
60
4. TECHNICAL DATA
61
5. INFORMATION REGARDING DISPOSAL
61
6. YOUR PERSONAL TRAINING PLAN
62
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