vMix Live Production Software Pro - Manual (Page 93)

vMix User Guide
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Recording
vMix supports recording the Output into a number of formats including AVI and MP4.
Recommended Recording Settings
Setup
Record
Second Recorder
Fault Tolerant Recordings
vMix Video Codec
WAV File Record
Recommended Recording Settings
Highest quality HD and SD
vMix AVI
Pros: Near Lossless video quality, fast post production editing, fault tolerant.
Cons: Very large file sizes, need to install vMix on any computers used for post production.
Uploading to YouTube