Cybex 55620H Modular - Manual (Page 33)

Page 2-9
Cybex Modular Owner’s Manual
5640 - Modular Chest Press
1. Adjust seat height so that handles are at
mid-chest.
2. Adjust handle position so that when grasped,
upper arms are straight to side.
3. Select appropriate resistance.
4. Grasp handles.
5. Position elbows out to side, level with handles.
6. With chest up and shoulders held back, press
handles forward with a smooth, controlled
movement.
7. Lift/lower resistance with smooth, controlled
movements.
MUSCLES TRAINED
Primary - Pectoralis Major
Secondary - Anterior Deltoid and
Triceps
Start Position
Stop Position