Cybex 55620H Modular - Manual (Page 43)

1. Adjust seat height to allow your upper arms to
rest on pad.
2. Select appropriate resistance.
3. Grasp bar, position arms parallel on pad.
4. Lower your shoulders, pressing your arms
firmly into the pad, elevating your elbows
slightly.
5. Curl arms as far as possible, maintaining your
elbow position.
6. Return to the start position and repeat.
7. Lift/lower resistance with smooth, controlled
movements.
Page 2-19
Cybex Modular Owner’s Manual
5644 - Modular Arm Curl
MUSCLES TRAINED
Primary - Biceps
Secondary - Brachioradialis and
Bracialis
Start Position
Stop Position