Cybex 55620H Modular - Manual (Page 45)

Page 2-21
Cybex Modular Owner’s Manual
5648/5649/5650/5311 - Modular Cable Crossover
Pectoralis Major
Anterior Deltoid
Rotator Cuff Pectoralis Major
Anterior Deltoid Pectoralis Major
Pectoralis Major
Anterior Deltoid
The Cable Crossover is a very versatile machine. With the use of various handles, virtually
every body part can be trained.
1. Select appropriate resistance.
2. Adjust pulley height by grasping handle, pulling detent pin, sliding mechanism to desired
height. Ensure that pin is locked into place before releasing handle.
3. Grasp handle securely and lift/lower resistance with smooth, controlled movements.
NOTE: Exercises may be performed in either linear or diagonal patterns.