Makes: 10 – Hamilton Beach MealMaker Express 80200 User Manual
Page 110
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840052500 Filling pt#2 12/22/98 11 : 03 AM Pagello (1,1)
SUBSTITUTIONS:
• If Mexican rice blend
is not available,
substitute
'A
cup
cooked brown rice,
1 (7 ounce) can
Mexicorn, 1 cup black
beans,
'A
teaspoon
each cilantro, cumin,
garlic powder, and
chili powder.
• For a non-vegetarian
dish, you can add
leftover chicken, pork,
beef, sautéed shrimp,
or tuna for a change
of pace.
L
Nutritional
Information
Per Serving
Serving Size: 1
Nutrient
Per Servirtg
Calories
271
Total Fat
139
Saturated Fat
4g
Cholesterol
7mg
Sodium
682mg
Carbohydrates
32g
Dietary Fiber
3g
Protein
6g
no
Miin Dishes - VtfttarMn
PREP: 5 min.
COOK: 2 min.
Use this filling with any tortilla to make Vegetarian enchiladas
or burritos.
1 (16 ounce) package frozen Mexican rice
and vegetable blend, defrosted
4 ounces pasteurized process cheese
sauce or grated Monterey Pepper
Jack cheese
cup salsa
cup low fat sour cream
recipe prepared Tostadas (page 26)
Preheat the Griddle to high.
Heat the vegetables, cheese sauce, and the
salsa for 3 minutes. Stir well to combine.
Spoon over warmed Tostadas and top with
a dollop of sour cream.
Makes: 10