Hamilton Beach MealMaker Express 80200 - Manual (Page 83)

840052500 Filling pt#l 12/22/98 10:39 AM Page 83 (1,1)
Chicken Souviaki
GRECK
(OOKINCTiP:
Prepare the pitas first
or ahead ancJ keep
warm while preparing
the filling.
SUBSTITUTION:
Beef, lamb, pork, or
turkey can be substitute
ed for the chicken.
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Serving
Calories 285
Total Fat 3g
Saturated Fat ig
Cholesterol 43mg
Sodium 558mg
Carbohydrates 42g
Dietary Fiber 3g
Protein 22g
PREP: 10 min.
COOK: 6 min.
3 tablespoons lemon juice
2 tablespoons Worcestershire sauce
'/4 cup water
1 teaspoon each: garlic powder
and paprika
V 2 teaspoon each: dried parsley, oregano,
mint, and basil
1 pound skinless, boneless chicken,
cut into thin strips
1 small onion, chopped
'/2 red bell pepper, chopped
6 tablespoons low fat yogurt or sour cream
12 spinach leaves
6 Pitas, warmed (page 35)
iis Combine lemon juice, Worcestershire, water;
and spices. Pour over the chicken.
i s Preheat the Griddle to high. Spray the Griddle
with cooking oil spray.
is Remove the chicken from the marinade and
reserve the liquid.
Cook the chicken for 3 minutes, stirring to
brown both sides. Remove and reserve.
is: Add the onions and peppers, stir and cook for
2 minutes. Pour the reserved liquid over the
vegetables and heat for 1 minute. Remove and
spoon over the chicken. Stir well.
Spread the inside of each Pita with yogurt.
Stuff 2 spinach leaves in each and fill with
some of the chicken mixture.
Makes: 6
Hain Disk - (hicktn
83