Hamilton Beach MealMaker Express 80200 - Manual (Page 114)

840052500 Filling pt#2 12/22/98 11:04 AM Page 114 (1,1)
Sausaqe, Veggie, & Cheese
Omelet
AMBfOCAN
SUBSmUTiONS:
• Cocked ham, chicken,
pork, crumbled bacon,
or imitation bacon bits
for the sausage.
• Tomatoes, gteen
pepper, or mush­
rooms for the mixed
vegetables.
• Fat-free, cholesterol-
free egg product for
whole eggs.
• Swiss or muenster for
American cheese.
VAIMTION:
• Preheat the Press
when you preheat the
Griddle and press a
small canister (4)
crescent roll dough
balls while the eggs
are cooking. Divide
the omelet into 4
pieces and wrap.
PREP; 2 min.
COOK: 5 min.
1 tablespoon oil
4 ounces cooked sausage, chopped
2 tablespoons chopped onion
'h cup mixed vegetables
4 eggs, well beaten
2
{V
a
ounce) slices American cheese
is Preheat the Griddle to high.
Is Sauté the sausage and onions in the oil for
3 minutes, or until they are browned. Add
vegetables.
.? •> Pour the eggs over the mixture and stir from
the bottom allowing all of the liquid to touch
the Griddle and set. Cook until all the eggs are
set, about 1 minute. Top with the cheese and
continue to cook for 30 seconds.
s Carefully lift one side of the omelet with a
spatula and fold. Cook 30 seconds longer.
W'
Js Using the Bread Paddle, lift out the omelet,
Makes: 2 servings
Nutritional Information
Per Serving
Serving Size: 1
Nutrient Per Serving
Calories 540
Total Fat 45 q
Saturated Fat 16g
Cholesterol 480mq
Sodium 983mg
Carbohydrates 10g
Dietary Fiber 2g
Protein 26g
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