Life Fitness 91Xi - Manual (Page 17)

The following workouts are accessed by pressing the PERSONAL TRAINER key:
CROSS-TRAIN AEROBICS simulates the experience of working with a personal trainer. The
MESSAGE CENTER displays prompts at different times to emphasize pushing, pulling, total
body, lower body, speed changes, and forward/reverse motion. This versatile workout promotes
maximum cross-training benefits.
CROSS-TRAIN REVERSE continuously alternates five minutes of forward motion with two min-
utes of backward motion to cross-train different muscle groups.
4.2 U
SING THE
W
ORKOUTS
This section provides detailed information on setting up and using workouts. For quick-reference
setup steps, see the chart at the end of the section.
T
O
B
EGIN A
W
ORKOUT
To mount the Life Fitness Total Body Trainer, grasp the handles and carefully step on the pedals. To
dismount, step off the pedals while still holding the handles. Then let go of the handles.
Without networking, press START or begin pedaling to activate the console. The MESSAGE
CENTER displays, "SELECT WORKOUT OR PRESS ENTER TO BEGIN." If it displays a differ-
ent message, press the CLEAR key twice in rapid succession.
With optional networking enabled, press START or begin pedaling to activate the console. The
MESSAGE CENTER displays, "SELECT WORKOUT OR ENTER ID USING ENTER KEY". Either
select a workout as described below, or log on to the networked exercise database, and then select
a workout. To log onto the network, key in the user ID number with the numeric keypad.
S
ELECTING AND
U
SING
Q
UICK
S
TART
QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a spe-
cific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK
START key. The workout begins at an intensity level that remains the same unless manually
changed. After 12 seconds, the MESSAGE CENTER displays a prompt to enter weight, which
the computer requires to calculate total calories burned.
S
ELECTING A
W
ORKOUT
For MANUAL, FAT BURN, CARDIO, and RANDOM: When prompted to select a workout, press
the key labeled with the name of the desired workout.
For CROSS-TRAIN REVERSE and CROSS-TRAIN AEROBICS: When prompted by the MES-
SAGE CENTER to select a workout, press the PERSONAL TRAINER key. The MESSAGE CEN-
TER displays the name a workout. Press ENTER to select the displayed workout or continue to
press the PERSONAL TRAINER key to display each of the other options. Press ENTER to select
the desired workout.
For HILL, AROUND THE WORLD, FOOTHILLS, INTERVAL, KILIMANJARO, CASCADES, and
SPEED TRAINING: When prompted by the MESSAGE CENTER to select a workout, press the
HILL PLUS key. The MESSAGE CENTER then displays the name of the one of these workouts.
Press ENTER to select the displayed workout or continue to press the HILL PLUS key to display
each of the other options. Press ENTER to select the desired program.
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