Tunturi T90 Rehab - Manual (Page 10)

10
O
WNER
’S
MANUAL
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T90
p9 (Hill Walk) is based on regular changes in
elevation, combined with a fairly steady, brisk
walking pace. The program is suited to beginners
and active walkers. The default values are preset to
an average speed of 5.2 km/h and a top speed of 5.8
km/h, with an average elevation of 2.7%.
p10 (Hill Jog) is based on irregular changes in
elevation, combined with a fairly steady, light
jogging pace. The program is suited to beginners as
well as to those who want to maintain their fitness.
The default values are preset to an average speed
of 6.9 km/h and a top speed of 7.2 km/h, with an
average elevation of 1.9%.
p11 (Hill Run) is based on a consistent, low elevation,
combined with a brisk running pace with regular
variation. The program is suited to active runners.
The default values are preset to an average speed
of 11.6 km/h and a top speed of 12.5 km/h, with an
average elevation of 1.8%.
p12 (Rolling Hills) is a distance program where you
can set the distance to be covered in kilometres. The
program is specifically designed for regular training,
but also allows for varied routines in fitness training.
The maximum distance is 42 km, with the default
value preset to 3 km, adjusting at 1 km steps. The
program features interval type elevation settings,
with an average elevation of 2.4%.
p13 (Fatburner 1) is a heart rate program with a low
level of effort, based on a regular rise and fall in the
heart rate. The program is suited to weight control.
The default values are preset to an average heart
rate of 114 bpm and a maximum heart rate of 125
bpm.
p14 (Fatburner 2) is a heart rate program with a
medium level of effort, based on an interval type
rise and fall in the heart rate. The program is suited
to fitness training and weight control. The default
values are preset to an average heart rate of 122
bpm and a maximum heart rate of 136 bpm.
p15 (Cardio) is a heart rate program with a medium
level of effort, based on a regular rise and fall in the
heart rate. The heart rate level remains at around
130-140 bpm almost throughout the entire exercise.
The program is ideal for fitness training. The default
values are preset to an average heart rate of 129
bpm and a maximum heart rate of 145 bpm.
p16 (Fit) is a heart rate program with a high level of
effort, based on a regular rise and fall in the heart
rate. The heart rate level remains at around 135-145
bpm almost throughout the entire exercise. The
program is suited to demanding fitness training
and improvement. The default values are preset to
an average heart rate of 133 bpm and a maximum
heart rate of 150 bpm.
confirm your selection.
2. Select the HRC mode with the arrow keys. Press
ENTER to confirm your selection.
3. Press SELECT to move to program duration (time /
distance) setting. The previous duration set is shown
on the display. Use the SELECT key to alternate
between different setting values. You can change
the value using the arrow keys (limit 10 minutes
(0:10) – 3 hours (h3:00), adjusting at 5 minute steps /
3 km – 42 km, adjusting at 1 km steps). Press ENTER
to confirm your selection.
4. Press START. The exercise begins and the belt
starts moving. You can scale the program heart rate
level up and down at 1 % steps using the arrow keys.
5. You can set the maximum speed for the treadmill
by pressing the speed control keys.
6. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the START key
within 5 minutes. Press the STOP key twice to end
exercising and display feedback on your workout.
The meter then switches to its initial state.
7. The cool-down period will automatically start
once you have completed the profile. After the cool-
down the treadmill will stop.
pROGRAMS (program figures are at the back of the
manual)
p4 (Track) is a manual exercise program. The display
shows a 400 m track and counts your time for each
lap. The program is ideal for active training and
competing against your own previously saved
exercise profile. You can adjust the running deck
elevation to simulate air resistance.
p5 (5K Course) is a 5 km program with a preset
elevation profile and manual speed adjustment.
The elevation profile is adjustable. The program
is suited to runners and active trainers: a popular
distance in competitions, the 5 km program is useful
in monitoring your training progress. The default
values are preset to an average elevation of 1.1%
and a top elevation of 3%.
p6 (10K Course) is a 10 km program with a preset
elevation profile and manual speed adjustment. The
elevation profile is adjustable. The program is suited
to runners and active trainers: a popular distance
in competitions, the 10 km program is useful in
monitoring your training progress. The default
values are preset to an average elevation of 0.875%
and a top elevation of 3%.
p7 (15 Min Warm Up) is a heart rate controlled
program. The 15-minute program is designed for
warming up before a workout. The default values
are preset to an average heart rate of 113 bpm and a
maximum heart rate of 122 bpm.
p8 (30 Min Health) is a heart rate controlled
program. The 30-minute program is designed for
basic aerobic training. The default values are preset
to an average heart rate of 117 bpm and a maximum
heart rate of 126 bpm.