Tunturi T90 Rehab - Manual (Page 8)

8
O
WNER
’S
MANUAL
•
T90
p3: FITNESS TESTS
The treadmill features two different fitness tests. The
fast-paced 2 km walking test requires a lower level
of effort, while the 12-minute Cooper run test is
better suited to those who are fit.
1. Press SELECT until the signal light shows next to
the text TEST. Press ENTER to confirm your selection.
2. Press SELECT to choose between the 2 km walking
test and the Cooper test. Press ENTER to confirm
your selection.
2 KM WALKING TEST
The walking test requires the use of a heart rate
transmitter belt. The test measures your fitness
level on the basis of your heart rate level during
the exercise and the time taken to complete the
2 km distance. The test is preceded by a 3-minute
warm-up period. We also recommend you continue
walking slowly after the test, so that your heart rate
returns smoothly to normal. On the basis of your
performance, the meter will display an estimate of
your maximum oxygen uptake capacity.
BEGINNING THE WALKING TEST:
1. The display prompts for user height: enter your
height with the arrow keys. Press ENTER to confirm
your setting.
2. The display prompts for the user’s sex: enter your
sex with the arrow keys. Press ENTER to confirm your
setting.
3. The display prompts for user weight: enter your
weight with the arrow keys. Press ENTER to confirm
your setting.
4. The display prompts for the user’s age: enter your
age with the arrow keys. Press ENTER to confirm
your setting.
5. The display reads WARM UP to indicate you can
begin the 3-minute warm-up period. Begin the
warm-up period by pressing START.
6. The running deck elevation is adjusted at 1 %
to simulate air resistance. Adjust speed using the
speed control keys. We recommend that you warm
up by walking at a slightly faster pace than normally.
7. During the warm-up period, time will count down
from three minutes. When the time displays 0:00,
the meter gives an audio signal and the actual test
will begin (TEST STARTED!).
pERFORMING THE WALKING TEST:
1. The goal is to walk the 2 km distance as quickly
as possible. Adjust the speed yourself by using the
speed control keys. Do not run during the test!
2. If the heart rate measurement is not working
correctly, the display will show the alert CHECK
TRANSMITTER. You should then make sure that you
have properly followed the instructions on the use
of the heart rate belt.
3. Once the 2 km distance is covered, the meter
gives an audio signal. The test is automatically
followed by a 5-minute cool-down period, after
which the treadmill will stop. The display gives the
test result as your maximum oxygen uptake capacity
and shows an estimate of your fitness level.
cOOpER TEST
The Cooper test is used to calculate your fitness
level on the basis of the distance you run in a period
of 12 minutes: the longer the distance you cover,
the better your fitness level. The test is preceded by
a 3-minute warm-up period. We also recommend
you continue walking slowly after the test, so that
your heart rate returns smoothly to normal. On the
basis of your performance, the meter will display an
estimate of your maximum oxygen uptake capacity.
BEGINNING THE cOOpER TEST:
1. The display reads COOPER SELECTED. Press START
to confirm your selection.
2. The display prompts for the user’s sex: enter your
sex with the arrow keys. Press ENTER to confirm your
setting.
3. The display prompts for the user’s age: enter your
age with the arrow keys. Press ENTER to confirm
your setting.
4. The display reads WARM UP to indicate you can
begin the 3-minute warm-up period. Begin the
warm-up period by pressing START.
5. The running deck elevation is adjusted at 1 %
to simulate air resistance. Adjust speed using the
speed control keys. We recommend that you warm
up by walking at a slightly faster pace than normally.
6. During the warm-up period, time will count down
from three minutes. When the time displays 0:00,
the meter gives an audio signal and the actual test
will begin (TEST STARTED!).
pERFORMING THE cOOpER TEST:
1. The goal is to run as long a distance as possible in
a period of 12 minutes. Adjust the speed yourself by
using the speed control keys.
2. The display shows the time elapsed and your
estimated results throughout the test.
3. Once the 12 minutes are up, the meter gives an
audio signal. The test is automatically followed
by a 5-minute cool-down period, after which the
treadmill will stop. The display gives the test result
as your maximum oxygen uptake capacity and
shows an estimate of your fitness level.
p4-p16: pRESET TRAINING pROGRAMS
Tunturi has developed different preset exercise
programs in order to ensure versatile, pleasant and
goal-oriented training. The meter provides detailed
information about the selected program during the
exercise. The meter gives an audio signal in advance
of changes in a program. The profile display shows
the shape of the program profile and the details of
the next program profile bar.
p4 is a manual exercise program. The display shows
a 400 m track and calculates your time for each lap.
1. Press SELECT until the signal light shows the
program (P4) you want.
2. Press START. The belt starts moving at 1,5 km/h /
1,0 mph. Use the RABBIT/TURTLE keys or the SPEED