Tunturi T90 Rehab - Manual (Page 7)

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cHOOSING AN EXERcISE
Press SELECT until the signal light indicates the
desired exercise. You can choose between:
1. Manual exercise in which you adjust both speed
and elevation yourself during the exercise.
2. Heart rate controlled HRC exercise in which
the treadmill adjusts the speed / elevation
automatically, so that your heart rate stays at the
level set. You always need to wear a heart rate belt
while doing HRC exercises.
3. Fitness test feature with two test options: a 2-
kilometre walking test and a 12-minute Cooper run
test.
4. Preset exercise profile in which speed/elevation
or heart rate level vary according to the preset
program.
p1: MANUAL EXERcISE
Quick Start:
1. Manual exercise is the treadmill default setting.
You can start the exercise directly by pressing the
START key. The belt starts moving at 1,5 km/h / 1,0
mph. Use the RABBIT/TURTLE keys to adjust the
speed and the elevation control keys to adjust the
elevation.
Starting with the program selection:
2. Press SELECT until the signal light shows next
to the Manual text. Press ENTER to confirm your
selection.
3. Press START. The belt starts moving at 1,5 km/h /
1,0 mph. Use the RABBIT/TURTLE keys or the SPEED
key to adjust the speed and the elevation control
keys to adjust the elevation.
4. The profile display collects the exercise details at
one minute intervals. After 20 minutes, the display
will shift to the left to show the speed details from
the last 20 minutes. Pressing SELECT during the
exercise will display speed, elevation, heart rate and
running track profiles for the exercise.
5. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the START key
within 5 minutes. Press the STOP key twice to end
exercising and display feedback on your workout.
The meter then switches to its initial state.
p2: HEART RATE cONTROLLED EXERcISE
Heart rate controlled exercises enable training at
a selected heart rate level. Heart rate controlled
exercises always require the use of a heart rate belt.
If heart rate measurement is not working correctly,
the error message CHECK TRANSMITTER will be
displayed. You should then make sure that you have
properly followed the instructions on the use of the
heart rate belt.
1. Press SELECT until the signal light shows the HRC
text. Press ENTER to confirm your selection.
2. Select the HRC mode with the arrow keys:
A) Speed = heart rate control is based on changing
belt speed. If you wish, you can change the
inclination angle of the belt during training.
B) Elevation = heart rate control is based on
changing treadmill inclination. In this mode you
have to adjust the speed by yourself using the
TURTLE and RABBIT keys or the SPEED key.
c) Combination = automatic equal adjustment of
both the inclination angle and the speed of the belt.
3. Press ENTER to confirm your selection.
4. Set the desired heart rate (80-180) with the arrow
keys. Press ENTER to confirm your selection.
5. Press START to start constant heart-rate exercise.
You can adjust the heart rate level with the arrow
keys during the exercise.
6. The profile display collects the exercise details at
one minute intervals. After 20 minutes, the display
will shift to the left to show the speed details from
the last 20 minutes. Pressing SELECT during the
exercise will display speed, elevation, heart rate and
running track profiles for the exercise.
6. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the START key
within 5 minutes. Press the STOP key twice to end
exercising and display feedback on your workout.
The meter then switches to its initial state.
MEN / MAXIMAL OXYGEN UpTAKE (VO
2MAX)
1 = VERY pOOR - 7 = EXcELLENT
AGE
1 2 3 4 5 6 7
18-19 <33 33-38 39-44 45-51 52-57 58-63 >63
20-24 <32 32-37 38-43 44-50 51-56 57-62 >62
25-29 <31 31-35 36-42 43-48 49-53 54-59 >59
30-34 <29 29-34 35-40 41-45 46-51 52-56 >56
35-39 <28 28-32 33-38 39-43 44-48 49-54 >54
40-44 <26 26-31 32-35 36-41 42-46 47-51 >51
45-49 <25 25-29 30-34 35-39 40-43 44-48 >48
50-54 <24 24-27 28-32 33-36 37-41 42-46 >46
55-59 <22 22-26 27-30 31-34 35-39 40-43 >43
60-65 <21 21-24 25-28 29-32 33-36 37-40 >40
WOMEN / MAXIMAL OXYGEN UpTAKE (VO
2MAX)
1 = VERY pOOR - 7 = EXcELLENT
AGE
1 2 3 4 5 6 7
18-19 <28 28-32 33-37 38-42 43-47 48-52 >52
20-24 <27 27-31 32-36 37-41 42-46 47-51 >51
25-29 <26 26-30 31-35 36-40 41-44 45-49 >49
30-34 <25 25-29 30-33 34-37 38-42 43-46 >46
35-39 <24 24-27 28-31 32-35 36-40 41-44 >44
40-44 <22 22-25 26-29 30-33 34-37 38-41 >41
45-49 <21 21-23 24-27 28-31 32-35 36-38 >38
50-54 <19 19-22 23-25 26-29 30-32 33-36 >36
55-59 <18 18-20 21-23 24-27 28-30 31-33 >33
60-65 <16 16-18 19-21 22-24 25-27 28-30 >30