Tunturi T90 Rehab - Manual (Page 9)

GB
O W N E R ’ S M A N U A L
•
T 9 0
9
key to adjust the speed and the elevation control
keys to adjust the elevation.
3. Pressing SELECT during the exercise will display
speed, elevation, heart rate and running track
profiles for the exercise.
4. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the START key
within 5 minutes. Press the STOP key twice to end
exercising and display feedback on your workout.
The meter then switches to its initial state.
p5 is a 5 km programme, and P6 a 10 km programme
with a preset elevation profile and manual speed
adjustment. The elevation profile is adjustable.
1. Press SELECT until the signal light shows the
program (P5-P6) you want.
2. Press START. The belt starts moving. Use the
RABBIT/TURTLE keys or the SPEED key to adjust the
speed.
3. You can adjust the elevation profile using the
arrow keys.
4. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the START key
within 5 minutes. Press the STOP key twice to end
exercising and display feedback on your workout.
The meter then switches to its initial state.
5. The cool-down period will automatically start
once you have completed the profile. After the cool-
down the treadmill will stop.
p7 and p8 are heart rate controlled programs. P7 is a
15-minute program designed for warming up before
a workout. P8 is a 30-minute program designed
for basic aerobic training. The heart rate controlled
profiles always require the use of a heart rate belt.
If heart rate measurement is not working correctly,
the error message CHECK TRANSMITTER will be
displayed. You should then make sure that you have
properly followed the instructions on the use of the
heart rate belt.
1. Press SELECT until the signal light shows next to
the profile (P7-P8) you want. Press ENTER to confirm
your selection.
2. Select the HRC mode with the arrow keys.
3. Press START. The exercise begins and the belt
starts moving. You can scale the program heart rate
level up and down at 1 % steps using the arrow keys.
4. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the START key
within 5 minutes. Press the STOP key twice to end
exercising and display feedback on your workout.
The meter then switches to its initial state.
5. The cool-down period will automatically start
once you have completed the profile. After the cool-
down the treadmill will stop.
The programs p9-p11 are preset exercise programs
with different effort levels and preset speed and
elevation. You can program the speed to a desired
level and set the duration of the exercise to be
displayed either in time or distance.
1. Press SELECT until the signal light shows the
program ( p9-p11 ) you want. Press ENTER to confirm
your selection.
2. Set program distance/time. Use the SELECT key
to alternate between different setting values. You
can change the value using the arrow keys (limit
10 minutes (0:10) – 3 hours (h3:00), adjusting at
5 minute steps / 3 km – 42 km, adjusting at 1 km
steps).
3. Press START. The exercise begins and the belt
starts moving. You can scale the program speed
level up and down at 1 % steps using the arrow keys.
Pressing SELECT during the exercise will display
speed and elevation profiles for the exercise.
4. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the START key
within 5 minutes. Press the STOP key twice to end
exercising and display feedback on your workout.
The meter then switches to its initial state.
5. The cool-down period will automatically start
once you have completed the profile. After the cool-
down the treadmill will stop.
The program p12 is an interval exercise in which
you can determine track speed yourself and set the
distance to be run or the duration of the exercise.
1. Press SELECT until the signal light shows the
program P12. Press ENTER to confirm your selection.
2. Set program distance/time. Use the SELECT key
to alternate between different setting values. You
can change the value using the arrow keys (limit
10 minutes (0:10) – 3 hours (h3:00), adjusting at
5 minute steps / 3 km – 42 km, adjusting at 1 km
steps). Press ENTER to confirm your selection.
3. Press START. The exercise begins and the belt
starts moving. Use the speed control keys or the
SPEED key to adjust the speed.
4. You can scale the program elevation profile up
and down using the arrow keys.
5. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the START key
within 5 minutes. Press the STOP key twice to end
exercising and display feedback on your workout.
The meter then switches to its initial state.
6. The cool-down period will automatically start
once you have completed the profile. After the cool-
down the treadmill will stop.
HRC programs (p13-p16 ) are heart rate controlled
exercise programs with different effort levels that
allow you to set the duration of the exercise. The
heart rate controlled programs always require the
use of a heart rate belt. If heart rate measurement
is not working correctly, the error message CHECK
TRANSMITTER will be displayed. You should then
make sure that you have properly followed the
instructions on the use of the heart rate belt.
1. Press SELECT until the signal light shows the
program (P13-P16) you want. Press ENTER to