Panasonic NNL534MBWPG - Manual (Page 163)

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Fish
Fish is ideally suited to microwave cooking. Cooking without oil and with little or no liquid preserves the nutrients and flavour of the
fish, as it does with all other foods.
For small quantities, you can replace fresh fish with frozen, but in this case, increase the cooking time. In addition, make sure the fish
is left to stand for a while [after cooking] so that the heat is evenly distributed. Fish cooked in a Panasonic microwave stays firm and
moist thanks to the quick cooking time.
Fish
Ingredients
400 g fish fillets
Salt, white pepper
Parsley, dill and tarragon, chopped
1 onion, chopped
100 ml cream
1 tbsp tomato purée
1 clove garlic, crushed
1 tsp cornflour
1 tbsp butter Preparation
Sprinkle the fillets with salt, pepper and herbs. Leave to marinate for a while. Put
the butter, onions, fish and wine in a casserole dish, cover and cook on the "Fish"
setting (according to the weight). Pour the cooking liquid into a bowl, add the cream,
tomato purée, garlic and cornflour. Cook on full power for 2-3 minutes, then pour
the sauce over the fillets.
«Dézaley» fish fillets
Cooking time: around 8-9 minutes
Ingredients
500 g prawns
Salt, pepper, lemon juice
1/2 tsp Worcester sauce
1 tbsp dill
2 tbsp butter
1 onion, chopped
100 ml white wine
2 tbsp Pernod
100 ml cream
2 tsp cornflour Preparation
Season the prawns with salt, pepper, and add the lemon juice, Worcester sauce and
dill. Leave to marinate for a while. Put the butter and onions in a casserole dish,
cover and cook on full power for 3 minutes. Add the prawns, pour in the wine and
Pernod, cover and cook on the "Fish" setting (according to the weight).
Next, remove the prawns from the cooking liquid. Add the cream and cornflour and
cook on full power for 3 minutes.
Prawns with dill and Pernod sauce
Cooking time: around 10 minutes