Panasonic NNL534MBWPG - Manual (Page 164)

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Fish
Ingredients
4 fillets of monkfish, weighing
130 g each
Salt, pepper, lemon juice
3 tbsp butter
2 tbsp breadcrumbs
1/2 bunch tarragon, chopped
1/2 bunch parsley, chopped
1 clove garlic, crushed Preparation
Melt the butter in a casserole dish on full power for 1 minute. Add the bread-
crumbs, tarragon, parsley and garlic to the butter. Season with salt and pepper.
Season the monkfish with salt and pepper and sprinkle on the lemon juice. Score
the flesh lengthways
1/2 cm deep and fill with the herb mixture. Place the fish fillets
in a dish and cook, covered, on the "Fish" setting (according to the weight).
Monkfish fillets with herbs
Cooking time: around 6 minutes
Ingredients
400 g salmon slices
Juice of half a lemon
1 tbsp butter
1 onion, chopped
1 apple, grated
1 tbsp coconut flakes
1 tsp curry [powder]
1 tomato, diced
2 tbsp half-fat sour cream Salt,
pepper
Preparation
Cut the fish into slices 2 cm thick. Sprinkle with salt and pepper. Butter a glass
dish, place the fish inside and add all the ingredients except for the sour cream.
Cook on the "Fish" setting (according to the weight). Add the half-fat sour cream and
serve.
Spicy salmon slices
Cooking time: around 8-10 minutes