Canon EOS R6 Mark II Mirrorless Camera with 24-105mm f/4-7.1 Lens - Manual (Page 358)

3.
Focus and record the movie.
Same as steps 2 and 3 for / Autoexposure Recording .
Caution
Avoid adjusting shutter speed while recording movies, which will record changes in
exposure.
When recording a movie of a moving subject, a shutter speed of approx. 1/25 sec.
to 1/125 sec. is recommended. The faster the shutter speed, the less smooth the
subject's movement will look.
If you change the shutter speed while recording under fluorescent or LED lighting,
image flicker may be recorded.
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