Panasonic NNGD469MEPG - Manual (Page 30)

En-28
Fish
Whole fish
If cooking 2 whole fish together, they should be
arranged head to tail for even cooking.
Large whole fish must have the tail and head
shielded halfway through cooking with smooth
pieces of tin foil secured with toothpicks.
Salt
DO NOT sprinkle salt onto fish before cooking
as this may make the fish dry.
Cooking fish by grill or
combination
Brush fish with melted butter or oil to keep fish
moist. Place on wire rack. DO NOT add salt,
however sprinkle with pepper or herbs if re-
quired. Use Combination Grill 1 + 250 W.
Cooking time for 500g in minutes
Food Fresh FROZEN
Power Time Power Time
Fish in thin fillets 600 W 4 - 5 MAX 10
Fish in thick fillets 600 W 5 - 6 MAX 11 - 12
Fish steaks 600 W 5 - 7 MAX 11 - 13
Whole fish 600 W 5 MAX 12
Shrimp* 600 W 4 - 5
Mussels* 600 W 5 - 6
Scallops* 600 W 6 - 7
Squid* 600 W 5 - 6 MAX 11
Crab* 600 W 5 - 6
Fish croquettes
(1 piece=50 g)*
- - MAX
3 min 30
(2 pces)
or 5 min
(4 pces)
*We do not recommend cooking with the Auto menu for these fish.
Stand time
Fish should STAND after cooking for 2-3 mins.
This can be outside the oven to enable the
oven to be used for futher cooking.
Fish en papillote
You can make papillotes of fish by replacing the
aluminium foil with microwaveable
greaseproof paper (or parchment paper).