Crivit Fitness Swing Stick - Manual (Page 25)

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• Please consult your doctor before using the product, if you have health problems,
allergic reactions, or if you are recovering from an injury. In the event that you feel
unwell during the exercise, stop training immediately and see a doctor.
• Rest sufficiently between exercises and drink sufficient liquids.
•
Caution! If you are in discomfort or feel unwell, stop exercising and contact your
doctor.
Swingstick function
The Swingstick uses the advantages of vibration training that were previously only availa-
ble on large, bulky, and expensive machines. The Swingstick, on the other hand, is small
and light, so it is easy to store at home when not in use. The Swingstick is made of thin
fibreglass and has a practical handle in the middle. There are small weights at each end of
the Swingstick that cause it to swing up and down by moving the Swingstick at the handle.
This creates vibrations that are fed through the body at a frequency ideal for vibration
training. When the vibrations flow through the body, the centre of equilibrium is put slightly
out of balance. This means that the small, deep stabilising muscles along the spine have to
work harder.
When the muscles are tense, the spine is relieved and straight posture is facilitated.
The vibrations also promote circulation and help to remove toxins from the blood and
accelerate the healing of chronic injuries.
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