Crivit Fitness Swing Stick User Manual
Page 52
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54
Übung 4 - Erholung: Kniebeuge mit Schulterrollen
• Stellen Sie sich aufrecht hin, Füße stehen schulterbreit.
• Beugen Sie leicht die Knie und rollen die Schultern dabei vorwärts.
• Richten Sie sich wieder auf und rollen die Schultern dabei rückwärts.
• Wiederholen Sie die Übung 5-mal.
F1
F2
DE/AT/CH
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