Crivit Fitness Swing Stick - Manual (Page 32)

34
Exercise 5 – Overhead swings with in forward leaning squat
• Stand up straight with your feet shoulder-width apart.
• Bend your knees and lean your upper body forward.
• Tense your stomach and buttock muscles and hold your spine straight.
• Your arms should be at ear height and your neck in line with your spine,
so that you are looking at the floor.
• Extend your arms and hold the Swingstick in front of you with both hands.
Swing:
• Swing the Swingstick forwards and backwards.
• Swing the Swingstick for 20 seconds. Take a break and repeat.
Tip: Your body should be in a straight line from your backside to your head. At the same
time, pull your shoulders back and down. Your knees should be parallel to your toes.
Keep your heels securely on the floor.
G1 G2
GB