Crivit Fitness Swing Stick - Manual (Page 30)

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Exercise 3 – Forward swing lunge – static
• Stand up straight with your feet shoulder-width apart.
• Take a large step forward.
• Bend your knees, the heel on the back leg should lift from the floor.
Ensure that the lower knee does not touch the floor.
• Extend the Swingstick forward with both hands.
Swing:
• Swing the Swingstick up and down.
• Swing the Swingstick for approximately 20 seconds, then change legs,
and repeat the exercise on the other side.
Tip: Avoid dropping your pelvis to the side, by tensing your stomach and buttock muscles.
E1 E2
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