Crivit Fitness Swing Stick - Manual (Page 35)

37
Exercise 8 – Recovery: Helicopter
• Sit down on the floor with your legs bent and your upper body upright.
• Extend your arms to the side and turn your upper body slowly to the left and right.
• Hold your pelvis stable and anchored to the ground.
• Repeat the exercise 15 times.
J1 J2
GB