Crivit Fitness Swing Stick - Manual (Page 33)

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Exercise 6 - Recover: Standing cat stretch
• Stand up straight with your feet shoulder-width apart.
• Tense your stomach muscles and arch your back like a cat. Pull your pelvis forward
and your chin down. Hold your arms in front of you. Breathe out.
• Then press your back down by pushing your pelvis outwards and stretching your
upper body forward. Breathe in.
• Repeat the exercise 5 times.
H1 H2
GB