Tunturi T80 - Manual (Page 10)

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5. The running deck elevation is adjusted
at 1 % to simulate air resistance. Adjust
speed using the speed control keys. We
recommend that you warm up by walking
at a slightly faster pace than normally.
6. During the warm-up period, time will
count down from three minutes. When
the time displays 0:00, the console gives
an audio signal and the actual test will
begin (TEST STARTED!).
pERFORMING THE COOpER TEST:
1. The goal is to run as long a distance as
possible in a period of 12 minutes. Adjust
the speed yourself by using the speed
control keys or the PSC function. The
display shows the time elapsed and your
estimated results throughout the test.
2. Once the 12 minutes are up, the
console gives an audio signal. The test
is automatically followed by a 5-minute
cool-down period, after which the
treadmill will stop. The display gives the
test result as your maximum oxygen
uptake capacity and shows an estimate
of your fitness level. Compare your results
to the fitness level categories for different
age groups, shown in the table.
EXERCISE pROFILES
Tunturi has developed different preset
exercise profiles in order to ensure
versatile, pleasant and goal-oriented
your selection.
3. Press START. The exercise begins and the belt
starts moving. You can scale the profile speed level
up and down at 1 % steps using the arrow keys.
Pressing SELECT during the exercise will display
speed, elevation and heart rate profiles for the
exercise.
4. Press STOP and the treadmill stops and moves
into waiting start for 5 minutes. You can restart the
interrupted exercise by pressing the START key
within 5 minutes or you can save your workout
in the console’s memory (see Memory Function).
Press the STOP key twice to end exercising and
display feedback on your workout. The console then
switches to its initial state.
5. The cool-down period will automatically start
once you have completed the profile. After the
cool-down the treadmill will stop. You can save your
workout in the console’s memory (see Memory
Function).
B. Rolling Hills is an interval exercise in which you
can determine track speed yourself and set the
distance to be run or the duration of the exercise.
Rolling Hills allows you to regulate your speed
using the PSC function. Unless you use PSC, this
profile does not require the use of a heart rate
belt. However, a heart rate belt will provide you
with interesting additional information about your
MEN / MAXIMAL OXYGEN UpTAKE (VO
2MAX)
1 = VERY pOOR - 7 = EXCELLENT
AGE
1 2 3 4 5 6 7
18-19 <33 33-38 39-44 45-51 52-57 58-63 >63
20-24 <32 32-37 38-43 44-50 51-56 57-62 >62
25-29 <31 31-35 36-42 43-48 49-53 54-59 >59
30-34 <29 29-34 35-40 41-45 46-51 52-56 >56
35-39 <28 28-32 33-38 39-43 44-48 49-54 >54
40-44 <26 26-31 32-35 36-41 42-46 47-51 >51
45-49 <25 25-29 30-34 35-39 40-43 44-48 >48
50-54 <24 24-27 28-32 33-36 37-41 42-46 >46
55-59 <22 22-26 27-30 31-34 35-39 40-43 >43
60-65 <21 21-24 25-28 29-32 33-36 37-40 >40
WOMEN / MAXIMAL OXYGEN UpTAKE (VO
2MAX)
1 = VERY pOOR - 7 = EXCELLENT
AGE
1 2 3 4 5 6 7
18-19 <28 28-32 33-37 38-42 43-47 48-52 >52
20-24 <27 27-31 32-36 37-41 42-46 47-51 >51
25-29 <26 26-30 31-35 36-40 41-44 45-49 >49
30-34 <25 25-29 30-33 34-37 38-42 43-46 >46
35-39 <24 24-27 28-31 32-35 36-40 41-44 >44
40-44 <22 22-25 26-29 30-33 34-37 38-41 >41
45-49 <21 21-23 24-27 28-31 32-35 36-38 >38
50-54 <19 19-22 23-25 26-29 30-32 33-36 >36
55-59 <18 18-20 21-23 24-27 28-30 31-33 >33
60-65 <16 16-18 19-21 22-24 25-27 28-30 >30
training. The console gives an audio signal in
advance of changes in a profile. The profile display
shows the shape of the profile and the details of
the next profile bar. If you want to use user details
or save your workout, set your user details or select
your user code (1-4). Press ENTER to confirm your
selection.
A. Combination profiles 1-3 are exercise profiles
with different effort levels and preset speed and
elevation. You can programme the speed to a
desired level and set the duration of the exercise
to be displayed either in time or distance. These
profiles do not require the use a heart rate belt, but
that provides interesting additional information
about your performance.
1. Press SELECT until the signal light shows the
profile (1-3) you want. Press ENTER to confirm your
selection.
2. Set profile distance/time. Press SELECT to move
to profile duration (time / distance) setting. The
previous duration set is shown on the display. Use
the SELECT key to alternate between different
setting values. You can change the value using
the arrow keys (limit 10 minutes (10:00) – 3 hours
(h3:00), adjusting at 5 minute steps / 3 km – 42 km,
adjusting at 1 km steps). Press ENTER to confirm