Tunturi T80 - Manual (Page 9)

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belt speed. If you wish, you can change the
inclination angle of the belt during training.
b) Elevation = heart rate control is based on
changing treadmill inclination. In this mode you
have to adjust the speed by yourself using either
PSC or the Turtle and Rabbit keys.
c) Combination = automatic equal adjustment of
both the inclination angle and the speed of the belt.
4. Press ENTER to confirm your selection.
5. Set the desired heart rate (80-180) with the arrow
keys.
6. Press START to start constant heart-rate exercise.
You can adjust the heart rate level with the arrow
keys during the exercise.
7. The profile display collects the exercise details at
one minute intervals. After 20 minutes, the display
will shift to the left to show the speed details from
the last 20 minutes. Pressing SELECT during the
exercise will display speed, elevation, heart rate and
running track profiles for the exercise (T85).
8. Press STOP and the treadmill stops and moves
into waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the START key
within 5 minutes. You can use the waiting state to
save your workout in the console’s memory (see
Memory Function). Press the STOP key twice to end
exercising and display feedback on your workout.
The console then switches to its initial state.
FITNESS TESTS
The treadmill features two different fitness tests. The
fast-paced 2 km walking test requires a lower level
of effort, while the 12-minute Cooper run test is
better suited to those who are fit. You can use PSC to
adjust the speed during the tests.
1. Select your user code (1-4) with the arrow keys.
Press ENTER to confirm your selection.
2. Press SELECT until the signal light shows next to
the text TEST. Press ENTER to confirm your selection..
3. Press SELECT to choose between the 2 km walking
test and the Cooper test. Press ENTER to confirm
your selection.
2 KM WALKING TEST
The walking test requires the use of a heart rate
monitor. The test measures your fitness level on the
basis of your heart rate level during the exercise and
the time taken to complete the 2 km distance. The
test is preceded by a 3-minute warm-up period. We
also recommend you continue walking slowly after
the test, so that your heart rate returns smoothly
to normal. On the basis of your performance, the
console will display an estimate of your maximum
oxygen uptake capacity.
BEGINNING THE WALKING TEST:
1. The display prompts for user height: enter your
height with the arrow keys. Press ENTER to confirm
your setting.
2. The display prompts for the user’s sex: enter your
sex with the arrow keys. Press ENTER to confirm your
setting.
3. The display prompts for user weight: enter your
weight with the arrow keys. Press ENTER to confirm
your setting.
4. The display prompts for the user’s age: enter your
age with the arrow keys. Press ENTER to confirm
your setting.
5. The display reads WARM UP to indicate you can
begin the 3-minute warm-up period. Begin the
warm-up period by pressing START.
6. The running deck elevation is adjusted at 1 % to
simulate air resistance. Adjust speed using the speed
control keys or the PSC function. We recommend
that you warm up by walking at a slightly faster pace
than normally.
7 . During the warm-up period, time will count down
from three minutes. When the time displays 0:00,
the console gives an audio signal and the actual test
will begin (TEST STARTED!).
pERFORMING THE WALKING TEST:
1. The goal is to walk the 2 km distance as quickly
as possible. Adjust the speed yourself by using the
speed control keys or the PSC function. Do not run
during the test!
2. If the heart rate measurement is not working
correctly, the display will show the alert CHECK
TRANSMITTER. You should then make sure that you
have properly followed the instructions on the use
of the heart rate belt.
3. Once the 2 km distance is covered, the console
gives an audio signal. The test is automatically
followed by a 5-minute cool-down period, after
which the treadmill will stop. The display gives
the test result as your maximum oxygen uptake
capacity and shows an estimate of your fitness level.
Compare your results to the fitness level categories
for different age groups, shown in the table.
COOpER TEST
The Cooper test is used to calculate your fitness level
on the basis of the distance you run in a period of
12 minutes: the longer the distance you cover, the
better your fitness level. The test is preceded by a
3-minute warm-up period. We also recommend you
continue walking slowly after the test, so that your
heart rate returns smoothly to normal. On the basis
of your performance, the console will display an
estimate of your maximum oxygen uptake capacity.
BEGINNING THE COOpER TEST:
1. The display reads COOPER SELECTED. Press START
to confirm your selection.
2. The display prompts for the user’s sex: enter your
sex with the arrow keys. Press ENTER to confirm your
setting.
3. The display prompts for the user’s age: enter your
age with the arrow keys. Press ENTER to confirm
your setting.
4. The display reads WARM UP to indicate you can
begin the 3-minute warm-up period. Begin the
warm-up period by pressing START.