Tunturi T80 User Manual
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of effort, based on a regular rise and fall in the heart
rate. The heart rate level remains at around 135-
145 bpm almost throughout the entire exercise.
The profile is suited to demanding fitness training
and improvement. The default values are preset to
an average heart rate of 133 bpm and a maximum
heart rate of 150 bpm.
MEMORY FUNCTION
The Memory function requires the use of a user
code: the exercise is saved under the selected user
code. You can save 5 exercises under each user code.
SAVING YOUR OWN pROFILE:
1.
You can save preset profiles once the exercise
is completed, or after finishing the exercise by
pressing STOP once. If you want to save your Manual
or HRC workouts, finish the exercise by pressing
STOP once. Save your exercise by pressing MEM.
2.
The display prompts for a memory slot (SAVE
AS OWN 1-5). Select the desired memory slot with
the arrow keys and press ENTER to confirm your
selection: your workout is now saved to the desired
slot.
3.
If there are no empty memory slots, replace a
previous profile with a new one. The display then
prompts you to confirm (REPLACE OWN 1-5). Press
ENTER to confirm your selection: your workout is
now saved to the desired slot.
4.
SAVED AS OWN 1-5 is displayed to confirm your
save. The console will automatically switch to its
initial state.
NOTE!
A total of 30 speed or elevation changes can
be saved in each profile. To save a profile, you need
to exercise for 10 minutes or more.
USING YOUR OWN pROFILE:
1.
Select your user code.
2.
Press MEM.
3.
Press SELECT until the signal light indicates the
desired own profile (-1-5 MEMORY). Press ENTER
to confirm your selection. Select RERUN (to use the
profile without adjustments) or RACE (to use the
profile as a basis for the Race function) with the
SELECT key.
4.
Press ENTER to confirm your selection.
5.
Press START to begin the profile.
6.
The RERUN function allows you to scale your own
profile and save the changes.
RACE FUNCTION
To race against a previously saved speed/elevation
profile exercise, select RACE in the Own Profile
menu. The goal is to complete the profile as fast as
possible.
1.
Press START. The exercise begins and the belt
starts moving.
2.
Adjust the speed according to your fitness level
either manually or using the PSC function.
3.
The console display shows information on profile
progress and any changes ahead, and also shows
how your performance compares to the previously
saved session: when you fall behind your previously
saved session, the display will read “YOU ARE x.xx
BEHIND”. When you are ahead of your previously
saved session, the display will read “YOU ARE x.xx
AHEAD”.
4.
Once the profile has been completed, the
treadmill will automatically stop. You can save your
workout in the console’s memory (see Memory
Function).
MAINTENANCE
The equipment is safe to use only when periodically
maintained and inspected for faults and wear. Do
not attempt any servicing or adjustment other than
those described in this manual. Any other servicing
must be performed by an authorized service
representative. Check the tightness of all fixing
screws once a year. Do not overtighten. Defective
components must be immediately replaced: the
equipment must not be operated with any defective
components.
CLEANING AND LUBRICATING THE TREADMILL
FAILURE TO LUBRICATE YOUR TREADMILL MAY
INVALIDATE THE pRODUCT’S WARRANTY!
Wipe the treadmill surfaces, especially the
handlebars and console from dust with a damp
cloth or towel. Do not use solvents. Use a small
vacuum nozzle to carefully vacuum around all
visible components (belt, running deck, side rails
etc.). Also keep the area near the treadmill clean.
While in use, the treadmill gathers dust that may
cause problems in the operation of the equipment.
In average domestic use (a maximum of 60 minutes
a day), you should check the lubrication once a
month – however, lubricate the belt only if needed.
In more demanding use, the lubrication needs be
checked at shorter intervals. This is best done before
you begin a training session. Check the lubrication
as follows:
1.
Ensure the treadmill is powered off! Step on
the treadmill belt .and stand steadily where you
normally run on the belt.
2.
Take hold of the horizontal handlebar and push
the belt with your feet so that it slides back and
forth. The belt should move softly and evenly,
without a sound.
3.
If you notice jerky movement or if the belt will
not slide check for lubrication by sliding your
hand under the belt. Lubricate the running deck
according to the following instructions:
FOLDING TREADMILL
1.
Attach the nozzle of the lubrication tube to the
T-Lube S container.
2.
Lift the running deck and lock it.
3.
Position the nozzle between the belt and the
board. Try to reach the spray as far into the center of
the running deck as possible.