Tunturi T80 - Manual (Page 6)

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accurate heart rate measurement. If there are several
telemetric heart rate measurement devices next to
each other, the distance between them should be at
least 1.5 m. Similarly, if there is only one receiver and
several transmitters in use, only one person with a
transmitter should be within transmission range.
The transmitter is switched to an active state only
when it is being used for measurement. Sweat and
other moisture can, however, keep the transmitter in
an active state and waste battery energy. Therefore
it is important to dry the electrodes carefully after
use.
When selecting training attire, please note
that some fibers used in clothes (e.g. polyester,
polyamide) create static electricity, which may
prevent reliable heart rate measurement.
Please note that a mobile phone, television and
other electrical appliances form an electromagnetic
field around them, which will cause problems in
heart rate measurement.
First find your maximum heart rate i.e. where the
rate doesn’t increase with added effort. If you don’t
know your maximum heart rate, please use the
following formula as a guide:
220 –AGE
These are average values and the maximum varies
from person to person. The maximum heart-rate
diminishes on average by one point per year. If you
belong to a risk group, ask a doctor to measure your
maximum heart rate for you.
We have defined three different heart-rate zones to
help you with targeted training.
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long time.
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners’ respiratory and circulatory
performance and you will quickly feel your
improvement.
TRAINER: 60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness. Even
reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at
least three times a week. To improve your condition
still further, increase either frequency or effort, but
not both at the same time!
ACTIVE TRAINER: 70-80 % of maximum heart-rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
CONSOLE
FUNCTION KEYS
START
Starts the selected training and activates the
running belt.
SpEED CONTROL KEYS (Rabbit / Turtle)
Rabbit key increases the belt speed in 0,1 km/h /
mph increments, the turtle key decreases it in 0,1
km/h / mph increments. Pressing these keys longer
makes the speed change faster. Track speed ranges
from 0,5-20 km/h / 0,3-12,5 mph (T80) / 0,5-22 km/h
/ 0,3-14 mph (T85).
ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation
in 0,5 % increments, and the elevation down key
to decrease it in 0,5 % increments. Pressing these
keys longer makes the speed change faster. Track
elevation ranges from 0 % (horizontal) to 12 %.
ARROW KEYS
In user settings, you can adjust the values with the
arrow keys. In HRC mode, you can set and scale the
target HR with the arrow keys. In exercise profiles,
you can set and scale the effort level with the
arrow keys. Pressing the “arrow up” key will increase
the effort, and pressing the “arrow down” key will
decrease the effort.
STOp / pAUSE / RESET
Press STOP once and the treadmill stops and moves
into its waiting state for 5 minutes. You can restart
the interrupted exercise by pressing the START key
within 5 minutes. Press STOP twice to end your
exercise. Keep the STOP key pressed down for 2
seconds to reset the console. The console then
switches to its initial state.
SELECT
Before you press the START key, SELECT key selects
the training modes. During training, SELECT key
selects the profile displays.
ENTER
Confirm your selections (training mode or program,
user set-ups)
MEMORY
You can use the MEM key to save your completed
exercise in the console’s memory. To save your
data, you need to choose a user code. A total of 5
workouts can be saved under each user code.
pSC
Position Speed Control (PSC) allows you to adjust
the track speed without touching the console by
changing your position on the track during exercise.
The PSC function requires the use of a heart rate
monitor. PSC can be used in manual exercises, HRC
exercises with elevation adjustment, the Rolling Hills
profile, as well as both fitness tests.
SET