Tunturi T80 - Manual (Page 11)

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performance.
1. Press SELECT until the signal light shows the
profile 4. Press ENTER to confirm your selection.
2. Press SELECT to move to profile duration (time /
distance) setting. The previous duration set is shown
on the display. Use the SELECT key to alternate
between different setting values. You can change
the value using the arrow keys (limit 10 minutes
(10:00) – 3 hours (h3:00), adjusting at 5 minute steps
/ 3 km – 42 km, adjusting at 1 km steps).
3. Press START. The exercise begins and the belt
starts moving. Use the speed control keys or PSC
to adjust the speed. Pressing SELECT during the
exercise will display elevation and heart rate profiles
for the exercise.
4. You can scale the program elevation profile up
and down using the arrow keys.
5. Press STOP and the treadmill stops and moves
into waiting start for 5 minutes. You can restart the
interrupted exercise by pressing the START key
within 5 minutes or you can save your workout
in the console’s memory (see Memory Function).
Press the STOP key twice to end exercising and
display feedback on your workout. The console then
switches to its initial state.
6. The cool-down period will automatically start
once you have completed the profile. After the
cool-down the treadmill will stop. You can save your
workout in the console’s memory (see Memory
Function).
C. Heart rate controlled HRC profiles (5-8) are heart
rate controlled exercise profiles with different effort
levels that allow you to set the duration of the
exercise. The heart rate controlled profiles always
require the use of a heart rate belt. If heart rate
measurement is not working correctly, the error
message CHECK TRANSMITTER will be displayed.
You should then make sure that you have properly
followed the instructions on the use of the heart
rate belt.
1. Press SELECT until the signal light shows next to
the profile (5-8) you want. Press ENTER to confirm
your selection.
2. Select the HRC mode with the arrow keys. Press
ENTER to confirm your selection.
3. Press SELECT to move to profile duration (time /
distance) setting. The previous duration set is shown
on the display. Use the SELECT key to alternate
between different setting values. You can change
the value using the arrow keys (limit 10 minutes
(10:00) – 3 hours (h3:00), adjusting at 5 minute steps
/ 3 km – 42 km, adjusting at 1 km steps).
4. Press START. The exercise begins and the belt
starts moving.
5. You can scale the profile speed level up and down
at 1 % steps using the arrow keys.
6. Press STOP and the treadmill stops and moves
into waiting start for 5 minutes. You can restart the
interrupted exercise by pressing the START key
within 5 minutes or you can save your workout
in the console’s memory (see Memory Function).
Press the STOP key twice to end exercising and
display feedback on your workout. The console then
switches to its initial state.
7. The cool-down period will automatically start
once you have completed the profile. After the
cool-down the treadmill will stop. You can save your
workout in the console’s memory (see Memory
Function).
pROFILES
(profile figures are at the back fold of the manual)
pROFILE 1 (Hill Walk). This profile is based on regular
changes in elevation, combined with a fairly steady,
brisk walking pace. The profile is suited to beginners
and active walkers. The default values are preset to
an average speed of 5.2 km/h and a top speed of 5.8
km/h, with an average elevation of 2.7%.
pROFILE 2 (Hill Jog). This profile is based on irregular
changes in elevation, combined with a fairly steady,
light jogging pace. The profile is suited to beginners
as well as to those who want to maintain their
fitness. The default values are preset to an average
speed of 6.9 km/h and a top speed of 7.2 km/h, with
an average elevation of 1.9%.
pROFILE 3 (Hill Run). This profile is based on a
consistent, low elevation, combined with a brisk
running pace with regular variation. The profile
is suited to active runners. The default values are
preset to an average speed of 11.6 km/h and a top
speed of 12.5 km/h, with an average elevation of
1.8%.
pROFILE 4 (Rolling Hills). A distance profile where
you can set the distance to be covered in kilometres.
The profile is specifically designed for regular
training, but also allows for varied routines in fitness
training. The maximum distance is 42 km, with the
default value preset to 3 km, adjusting at 1 km steps.
The profile features interval type elevation settings,
with an average elevation of 2.4%.
pROFILE 5 (Fatburner 1). A heart rate profile with a
low level of effort, based on a regular rise and fall in
the heart rate. The profile is suited to weight control.
The default values are preset to an average heart
rate of 114 bpm and a maximum heart rate of 125
bpm.
pROFILE 6 (Fatburner 2). A heart rate profile with a
medium level of effort, based on an interval type
rise and fall in the heart rate. The profile is suited
to fitness training and weight control. The default
values are preset to an average heart rate of 122
bpm and a maximum heart rate of 136 bpm.
pROFILE 7 (Cardio). A heart rate profile with a
medium level of effort, based on a regular rise and
fall in the heart rate. The heart rate level remains at
around 130-140 bpm almost throughout the entire
exercise. The profile is ideal for fitness training. The
default values are preset to an average heart rate of
129 bpm and a maximum heart rate of 145 bpm.
pROFILE 8 (Fit). A heart rate profile with a high level