Compex Energy mi-Ready - Manual (Page 175)

173
English
3. Your motivation: Aesthetic
Y ou are concerned about your well-being
and your appearance, and want to have a
well-balanced body. However, a sedentary
lifestyle, an inadequately balanced diet and
tight schedules may all be factors with a
negative impact on the harmony of your
figure. The targeted effects of the
Aesthetic programmes will help you in
your efforts to maintain a healthy lifestyle
and benefit from the positive effects of
intense muscular activity: well-toned
muscles, a shapely figure and a firm body.
Used regularly, these programmes will
help you to regain or keep your figure.
Programmes
Toning
U sing this programme will help you to
tone your muscles and prepare them
before the more intensive work of
firming. You will quickly recover a toned,
firm and shapely body.
Stimulation energy: highest tolerable energy
(0-694)
Firming
T his programme is very useful if you
want to increase firmness, shape your
muscles and restore the elastic quality of
the supporting tissues. It also
compensates for insufficient muscular
activity, by making certain flabby areas
work harder.
Stimulation energy: highest tolerable energy
(0-694)
Shaping
This programme is your partner if you
want to define and sculpt your body,
when your muscles are already firm. Your
figure will be visibly reshaped.
Stimulation energy: highest tolerable energy
(0-694)
Abs
C ombining the beneficial effects of the
Firming and Shaping programmes,
matched to the specificities of the
muscles of the abdominal belt, this
programme will enable you to reduce
your waistline, while improving the
muscular support of the abdominal wall.
Stimulation energy: highest tolerable energy
(0-694)
Buttocks
T his programme subjects the buttock
muscles to the most appropriate work for
improving your figure. Its hyper-tensor
effect is the ideal solution to restore or
improve the tone of the buttocks region.
Stimulation energy: highest tolerable energy
(0-694)
Specific applications
You want to firm your thighs
and sculpt your body
T he Toning , Firming and Shaping
programmes impose perfectly adapted
and progressive work on the muscles.
T his very intense muscular activity
(hundreds of seconds of sustained
contractions) first tones and firms your
muscles, then redefines their contours to
sculpt your body. In this example, the
person wants to work on her thighs, but it
is of course possible to stimulate other
muscles as well.
ENERGY2 FR DE IT ES EN:ENGY Man FR 31/01/08 14:36 Page 173