Compex Energy mi-Ready - Manual (Page 176)

174
English
M oreover, this stimulation procedure can
also be applied to a number of muscle
groups during the same cycle.
Duration of the cycle: 12 weeks
Weeks 1-4: 4 x Toning 8G c /week
Weeks 5-8: 4 x Firming 8G c /week
Weeks 9-12: 4 x Shaping 8G c /week
At the end of a cycle, you may either start a new
cycle at the next level up or do some
maintenance at the rate of 1
Shaping session
per week at the last level reached.
You want to reduce your waist
and tone your abdominal belt
T he Abs programme is specially designed
to improve the support and firmness of
the muscles of the abdominal belt. The
different workout schemes, combined
with a toning massage during the rest
phases, guarantee beneficial results for
your figure.
Duration of the cycle: 3 weeks, 4 times a week
Programme: Abs 49I -
At the end of a cycle, you may either start a new
cycle at the next level up or do some
maintenance at the rate of 1 session a week at
the last level reached.
Your target is to improve the
firmness and shape of your
buttocks
T he considerable amount of progressive
and specific work of the muscles in the
buttocks region produced by the
Buttocks
programme effectively increases the
firmness of these muscles. The shape of
the buttocks improves gradually, with
beneficial effects on the whole figure.
Duration of the cycle: 3 weeks, 4 times a week
Programme: Buttocks 9A,B,L -
At the end of a cycle, you may either start a new
cycle at the next level up or do some
maintenance at the rate of 1 session a week at
the last level reached.
ENERGY2 FR DE IT ES EN:ENGY Man FR 31/01/08 14:36 Page 174