Compex Full Fitness - Manual (Page 189)

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189
Specific applications
To reduce your waist and tone up your
abdominal belt
T he Abs programme is especially appro-
priate for improving the qualities of sup-
port and firmness of the abdominal belt
muscles. The various work routines, asso-
ciated with the tonic massage performed
during the rest phases, guarantee benefi-
cial results on the waist line.
Cycle duration: 3-6 weeks, 4 x/week
Programme: Abs 49I v
To improve the firmness and shape of
your buttocks
T he considerable amount of progressive
and specific work of the buttocks muscles
produced by the
Buttocks programme ef-
fectively increases the firmness of these
muscles. The shape of the buttocks im-
proves progressively, with beneficial ef-
fects on the whole figure.
Cycle duration; 3-6 weeks, 4 x/week
Programme: Buttocks9A, B ou L f
To firm and sculpt the body
Toning, Firming and Shaping programmes
impose perfectly adapted and progressive
work on the muscles. This very intensive
muscular activity (hundreds of seconds of
sustained contractions) first tones and
firms your muscles, then redefines their
contours to sculpt your body.
In this example, we assume that the fit-
ness enthusiast wants to work on her
arms. It is of course possible to stimulate
other muscles as well. Also this stimula-
tion routine can be applied to several
muscular groups at the same time (e.g.
arms then thighs)
Cycle duration; 13 weeks
Week 1-3: 4 x Toning 21D e /week
Week 4-8: 4 x Firming 21D e /week
Week 9-13: 4 x Shaping 21D e /week
Progression in the levels
Week 1-3: Toning Step to the next level
every session
Week 4-8: Firming Step to the next level
every week
Week 9-13: Shaping Step to the next level
every week
Programmes: Toning, Firming and Shaping
21D e
To firm the body and attack cellulite
T he above specific applications is inten-
ded for people who are generally slim but
whose body lacks firmness and has local
accumulations of cellulite. The great effi-
cacy of the,
Toning , Firming and Shaping
programmes allows the restoration of
strong muscles, a firm body and a shapely
figure. The local application of the
Adipos-
tress programme as a complement to
another anti-cellulite treatment (ultra-
sound, drainage, hydrotherapy, suction,
compression rollers, etc.), helps you to
correct the localized defects and imperfec-
tions of the hypodermis.
I n this example, we assume that the fit-
ness enthusiast wants to work on her
thighs. It is of course possible to stimulate
other muscles as well. Also this stimula-
tion routine can be applied to several
muscular groups at the same time (e.g.
thighs then arms)
Cycle duration: 13 weeks.
Weeks 1-3: 2 x Toning 8G c /week
Weeks 4-8: 3 x Firming 8G c et 3 x Adipos-
tress 8G c /week.
Weeks 9-13: 3 x Shaping 8G c et 3 x Adi-
postress 8G c /week.
Progression in the levels
Weeks 1-3: Toning Step to the next level
every session
Weeks 4-8: Firming Step to the next level
every week
Weeks 9-13: Shaping Step to the next level
every week
Weeks 4-13: Adipostress Step to the next
level every two weeks
Programmes: Toning, Firming, Shaping et Adi-
postress 8G c
Aesthetic
Manuel Full Fitness:Full Fitness 0706 5/02/08 10:11 Page 189