Compex Full Fitness - Manual (Page 190)

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190
Aesthetic
To firm the body and improve the
elasticity of the skin
T hese programmes are intended for peo-
ple who have just lost weight or people
whose skin has lost its tone and elastic
qualities over the years. The great efficacy
of the
Toning, Firming and Shaping pro-
grammes allows the restoration of strong
muscles, a firm body and a shapely figure.
The combination with the
Elasticity pro-
gramme increases the oxygen flow in the
skin, intensifies cellular exchanges and ac-
tivates the elastic fibres so as to retighten
the skin and restore its elasticity.
I n this example, we assume that the fit-
ness enthusiast wants to work on her
arms. It is of course possible to stimulate
other muscles as well. Also this stimula-
tion routine can be applied to several
muscular groups at the same time (e.g.
arms then thighs)
Cycle duration: 13 weeks
Weeks 1-3: 2 x Toning 19D, 20D or 21D
e /week.
Weeks 4-8: 3 x Firming 19D, 20D or 21D e
et 3 x Elasticity 19◊, 20◊ or 21◊ e /week.
Weeks 9-13: 3 x Shaping 19D, 20D or21D
e and 3 x Elasticity19◊, 20◊ or 21◊ e /week
Progression in the levels.
Weeks 1-3: Toning Step to the next level
every session
Weeks 4-8: Firming Step to the next level
every week
Weeks 9-13: Shaping Step to the next level
every week
Weeks 4-13: Elasticity Step to the next level
every two weeks
Programmes: Toning, Firming, Shaping 19D,
20D or 21D e and Elasticity 19◊, 20◊ or 21◊ e
To burn maximum calories
E lectrostimulation causes muscle work
and therefore the expenditure of energy,
which means calories burnt. However, un-
less combined with a suitable diet, the ca-
lories burnt by physical activity, even
intensive, cannot produce significant
weight lost. For example, a person of 70
kg who runs a marathon expends about
3,000 kcal, i.e. only one third of a kilo of
fat. It is therefore necessary to have a low-
calorie diet in order to lose weight. Mus-
cle work will then be useful, because it
allows more calories to be burnt. The
Compex
Calorilysis Calorilysis programme
was developed with this in mind: it makes
large muscle groups work at a rhythm that
consumes many calories.
T he ideal thing is to have a well-balanced
diet, low in calories but rich in vitamins,
protein, minerals and trace elements,
combined with half an hour of cycling or
swimming a day, and to use the
Calorilysis
programme to burn a maximum of calo-
ries and consequently make your diet as
effective as possible.
Cycle duration: 15 weeks, 3 x/week
Progression in the levels
Week 1: Calorilysis level 1
Weeks 2-3: Calorilysis level 2
Weeks 4-6: Calorilysis level 3
Weeks 7-10: Calorilysis level 4
Weeks 11-15: Calorilysis level. 5
Programme : In each week, it is advisable to al-
ternate the muscle groups to be stimulated as
described below.
1st session of the week: Calorilysis 9A,B or L f
2nd session of the week: Calorilysis 8G c
3rd session of the week: Calorilysis 10I v
Manuel Full Fitness:Full Fitness 0706 5/02/08 10:11 Page 190