Compex Full Fitness - Manual (Page 204)

English
204
Sport
Programmes Effects Uses
Endurance
Improved absorption of
oxygen by the stimulated
muscles
Improved performance for
endurance sports
For athletes who wish to
improve their performance
in long-duration sporting
events
Strength
Increased maximum
strength
Increased rate of muscular
contraction
For competitive athletes
practising a discipline that
requires strength and speed
Active
recovery
Marked increase in blood
flow
Accelerates the elimination
of waste from the muscular
contraction
Endorphinic effect (see
Pain category)
Relaxing effect
To improve and accelerate
the muscle recovery after an
intensive exercise
To be used during the first 3
hours after each session of
intensive training or after a
competition
At the end of a cycle, you may either start a new cycle at the next level up or do some
maintenance at the rate of 1 session a week at the last level reached
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