Adobe Premiere Pro CC v.7.xx - Manual (Page 237)

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Move to a different frame in the Source Monitor and Program Monitor
Do any of the following:
To advance one frame, click the Step Forward button , or hold down the K key and tap the L key, or press the Right Arrow key.
To advance five frames, Shift-click the Step Forward button , or press Shift+ the Right Arrow key.
To jump back one frame, click the Step Back button , or hold down the K key and tap the J key, or press the Left Arrow key.
To jump back five frames, Shift-click the Step Back button , or press Shift+ the Left Arrow key.
To jump to the next marker, click the Go To Next Marker button in the Source Monitor.
To jump to the previous marker, click the Go To Previous Marker button in the Source Monitor.
To jump to a clip’s In point, select the Source Monitor, then click the Go To In Point button .
To jump to a clip’s Out point, select the Source Monitor, then click the Go To Out Point button .
Hover the mouse pointer over the Source Monitor, or Program Monitor. Turn the mouse wheel to move frame by frame forward or
backward.
Click the current time display of the monitor you want to cue, and type the new time. You don’t need to type colons or semicolons.
Numbers under 100 are interpreted as frames.
To jump to the previous edit point in a sequence’s targeted audio or video track, click the Go To Previous Edit Point button in the
Program Monitor, or press the Up Arrow key with a Timeline panel or Program Monitor active. Add the Shift key modifier to jump to the
previous edit point for all tracks.
To jump to the next edit point in a sequence’s targeted audio or video tracks, click the Go To Next Edit Point button in the Program
Monitor, or press Down Arrow key with a Timeline panel or Program Monitor active. Add the Shift key modifier to jump to the previous edit
point for all tracks.
To jump to the beginning of the sequence, select the Program Monitor or Timeline and press Home, or click the Go To In Point button
in the Program Monitor.
To jump to the end of the sequence, select the Program Monitor or Timeline and press End, or click the Go To Out Point button in the
Program Monitor.
Using the J, K, and L keys to shuttle video
You can quickly and accurately move through frames in a sequence using the J, K, and L keys. You can also use the keys to shuttle through icons.
The J key always moves the playhead in reverse and the L key always moves it forward. The K key is a modifier and stop playback key. Press J to
move backward at normal speed, press J and K to move backward slowly, or press K and tap the J key to move back a frame at a time. The K
and L keys work in the same way to move forward. For more information about using the J, K, and L keys for playback,
see this video by Richard
Harrington on the Creative Cow web site.
If you require more finely tuned control with the J, K, and L keys, particularly to hear audio better, do the following:
After shuttling forward with the K and L keys, press Shift+L to play forward slightly faster. Press Shift+L again to play faster.
After shuttling in reverse with the J and K keys, press Shift+J to play in reverse slightly faster. Press Shift+J again to play faster in reverse.
You can press Shift+L and Shift+J up to five times to fine-tune the speed of playback.
If you are playing back too quickly, press the opposite keyboard shortcut to slow playback. For example, if you were playing back too quickly
forward, press Shift+J to slow playback down by one increment.
Match a frame with its source
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